Grilled Asian salmon
Updated: 2024-10-05
Salmon is an excellent source of heart-healthy omega-3 fatty acids.
Serves 4
- 1 tablespoon sesame oil
- 1 tablespoon reduced-sodium soy sauce
- 1 tablespoon fresh ginger, minced
- 1 tablespoon rice wine vinegar
- 4 salmon fillets, 4 ounces each
In a shallow glass dish, combine sesame oil, soy sauce, ginger and vinegar. Add the salmon and turn to coat all sides. Refrigerate for 30 to 60 minutes, turning once in a while.
Lightly oil grill and then heat to medium-high heat. Place salmon on grill and cook 5 minutes a side. Fish is ready when a knife blade put into the center shows that the pink flesh is almost opaque. Serve warm.
Nutritional analysis per serving
Calories: 196
Total carbohydrate: 1 g
Cholesterol:
Dietary fiber:
Monounsaturated fat:
Protein: 23 g
Saturated fat:
Serving size: One fillet
Sodium:
Total fat: 11 g