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Grilled Asian salmon

Updated: 2024-10-05


Salmon is an excellent source of heart-healthy omega-3 fatty acids.


Serves 4
  • 1 tablespoon sesame oil
  • 1 tablespoon reduced-sodium soy sauce
  • 1 tablespoon fresh ginger, minced
  • 1 tablespoon rice wine vinegar
  • 4 salmon fillets, 4 ounces each

In a shallow glass dish, combine sesame oil, soy sauce, ginger and vinegar. Add the salmon and turn to coat all sides. Refrigerate for 30 to 60 minutes, turning once in a while.

Lightly oil grill and then heat to medium-high heat. Place salmon on grill and cook 5 minutes a side. Fish is ready when a knife blade put into the center shows that the pink flesh is almost opaque. Serve warm.

Nutritional analysis per serving

Calories: 196

Total carbohydrate: 1 g

Cholesterol:

Dietary fiber:

Monounsaturated fat:

Protein: 23 g

Saturated fat:

Serving size: One fillet

Sodium:

Total fat: 11 g